What is husk fibre?

Husk fiber, also known as psyllium, is a natural fiber that is derived from the seeds of the Plantago ovata plant. It is popularly used as a dietary supplement due to its high fiber content and ability to aid in digestion. Husk fiber is commonly found in products such as laxatives, fiber supplements, and enemas.

Husk fiber is a soluble fiber, which means that it dissolves in water to form a gel-like substance. This gel-like substance helps to bulk up the stool and promote regular bowel movements, thus helping to prevent constipation.

In addition to its digestive benefits, husk fiber has also been found to lower cholesterol levels, improve blood sugar control in diabetics, and aid in weight loss.

Husk fiber is generally considered safe for most people, but may cause mild side effects such as gas, bloating, and diarrhea. It is important to drink plenty of water when taking husk fiber supplements, as it can absorb water and cause dehydration if not consumed with enough fluids.

Overall, husk fiber is a natural and effective way to improve digestive health and maintain a healthy weight.